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Today at a glance:
Estimated reading time: 4 minutes, 4 seconds
Today’s WISER Newsletter comes courtesy of community member Nayla Mitha.
 | Nayla’s only been a WISER subscriber for a few months, but that’s not stopping her sharing a message of value today. Many of us experience overwhelm, but with over 20 years experience in workplace conflict resolution, Nayla’s in the perfect place to empower you to have a more balanced and fulfilling professional journey. But enough from me - let’s get WISER with Nayla! |
Managing Your Own Strong Emotions at Work
Work can sometimes feel like navigating stormy seas - emails flooding in, tension brewing in meetings, and that one colleague who always knows how to stir the pot.
It’s no wonder emotions run high!
But instead of letting stress capsize your day, why not steer through the waves like a seasoned captain?
The Curious Voyager Mindset technique is a 3-step process, designed to help you:
Feel your emotions up close
Actively release them
Take a step back to reflect on them
By doing so, you can transform strong emotions into an opportunity for self-awareness while keeping your ship steady.
Created by Nayla Mitha using SketchWOW and Procreate.
Step 1: Feel Your Emotions (Up Close)
Let’s face it - avoiding emotions at work is like trying to ignore storm clouds on the horizon.
Instead, take 90 seconds to feel what you’re experiencing.
Perhaps you’re frustrated because a project didn’t go as planned.
Whatever emotions are surfacing for you, allow yourself to feel them without judgment.
This moment of honesty with yourself is key to preventing those emotions from festering inside of you.
Step 2: Release the Emotion
After weathering the initial emotional storm, it’s time to let it go.
Find a technique that works best for you—a quick doodle, a brisk walk, or even a few deep breaths can work wonders.
The goal is to let the emotions flow out of you, like waves retreating after high tide, preventing them from building into a dangerous swell.
Step 3: Examine Your Emotions (from a Distance)
Now that the storm has passed, it’s time to take a step back and reflect on your emotions.
Take a few moments to think about what triggered the emotions. Maybe there’s a pattern you’re noticing?
By examining your emotions from a distance, you can gain insights into your reactions and develop strategies for handling similar situations in the future.
It’s like charting a course for smoother sailing next time around.
Master the Emotional Waves of Your Workday
By practicing the Curious Voyager Mindset technique, you empower yourself to turn potential breakdowns into breakthroughs. Imagine sailing through your day knowing that you can regain your sense of calm, no matter what comes your way.
If you would like to read my original full blog post about this topic, you can read it here:
📝 Journal Prompts
• Reflect on a recent moment at work when you felt strong emotions. How did you handle it?
• What physical or creative activities help you release built-up emotions?
• How could the Curious Voyager Mindset help you manage your own emotions at work?
Thank You Nayla!
How neat is it that we’re getting to hear these actionable bits of wisdom from members of the WISER community?!
She has a particular gifting for supporting women, but her resources are universally applicable.
If you want to connect with Nayla, you can do so here.
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Catch you in the next issue!
Thanks,
Michael
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