Too Much of a Good Thing is Too Much

Estimated reading time: 4 minutes, 15 seconds

More isn’t always better.

Even good things can become harmful in excess.

Wisdom is knowing when to stop.

Everyone can relate to today’s illustration:

Even the things we need to survive can be detrimental when in excess.

Just like how you can overwater a plant, you can have too much food, exercise and rest.

Today’s saying comes courtesy of one of my favourite books of the Bible:

More isn’t always better.

Sometimes one handful is plenty - especially if the second one comes with stress, sacrifice, or exhaustion.

True wisdom values contentment over constant striving.

We live in a culture that glorifies more.

More productivity. More hustle. More input.

But sometimes, more turns toxic.

This image of the flower reminds us that even something as life-giving as water can harm when overdone.

Just like overwatering a plant, we can overcommit, over-consume, and overextend in the name of good intentions.

What matters isn’t just what we give, but instead how much and when.

Here are 3 ways to practice the wisdom of “enough”:

1. Notice the tipping point.

   Ask yourself:

   “Is this still helping - or has it started to hurt?”

2. Balance effort with rest.

   This one is so important. Even God knew the importance of rest after creating the universe.

   Growth needs rhythm, not pressure, so allow yourself space for recovery.

3. Practice mindful moderation.

   Enjoy good things without overindulging.

   Stop when the cup is full.

Let’s dive deeper into today’s wisdom with these 3 journal prompts:

• Where in my life have I been overdoing something good?

• What signs show me I’ve passed the point of helpful into harmful?

• How might I honour the wisdom of “just enough” this week?

Want to learn more about journaling? Join Journal Wiser today!

Long-time readers of WISER will know that I usually complement a newsletter like this with something about minimalism.

Today I instead want to look at Essentialism.

This book, by Greg McKeown, challenges the idea that doing more equals more success.

McKeown teaches you how to focus on what truly matters - and eliminate what doesn’t - so you can thrive with less, not drown in excess.

Consider picking up this book from your friendly local bookstore.

Alternatively, you can learn where to buy it online here:

If you have any feedback on the WISER Newsletter, I would love to hear it! Simply reply to this email, and I will get back to you. Alternatively, just DM me on social media.

You can find my social links and learn how to work with me here.

Catch you in the next issue!

Thanks,
Michael