- WISER Newsletter
- Posts
- If You Are Having a Tough Time, Read This
If You Are Having a Tough Time, Read This
3 Quick Tips to Take Care of Yourself
Wisdom Made Easy
November 25, 2023
Hello friends, it’s Michael here!
Today’s newsletter is going to be a shorter than usual one, but before I explain why, I first want to say thank you to everyone that entered last week’s giveaway!
I have now emailed the winner, so check your inboxes (including spam folders). And don’t worry if you missed out - my e-book is currently on sale! If you’ve like to purchase a copy, you can do so here:
One more thing before we dive in to this week’s issue. I have been working on a newsletter issue around the idea of honesty, authenticity and transparency.
In an effort to embrace that myself, here’s your opportunity to…
Ask Me Anything!Before the end of the year, I will write a newsletter issue answering your questions! Ask me anything! To submit a question, select "🟢 I have a question!", then fill in the text box. |
Now let’s get WISER together!
This week I’ve been living out this visual:
That’s right - I have been unwell!
As I’ve been working as much as I can with my day-job, then resting in the evenings, I have not has as much time to work on Wisdom Made Easy and the WISER Newsletter as I would have liked.
So here are 3 quick reminders for you to consider as we enter the busy festive period.
💝 1. Self-Care Is a Necessity, Not a Luxury
Your health and wellbeing are fundamentally important.
Consider reflecting on:
Do I have days in my diary over the next few weeks to rest?
How can I do more of the activities that energise me?
How can I do less of the activities that drain me?
🌱 2. A Healthy Mindset is Nurtured
No one was born with a healthy mindset.
It is nurtured over time when we’re grounded in the right things.
This will look different for everyone, but here are the ingredients that help me to have a healthy mindset:
Now take a moment to think about you and your healthy mindset:
What things do you need to have a healthy mindset?
Do you feel like you have a healthy mindset at the moment?
What is 1 activity you can do over the next week to cultivate a healthy mindset?
⌛️ 3. If You Are Having a Tough Time, Read This
If you’re feeling under the weather like me, then I have some good news for you.
And if you’re not unwell, then I have some bad news for you.
Your perspective influences how you experience the world.
What are the things that you’re experiencing that you don’t want to end?
What are the things that you are experiencing in life that you can’t wait to be over?
✍️ Journal Prompts
Here you’d usually find some questions to journal about that are relevant to the newsletter topic.
Instead, today I would encourage you to look at the questions that I’ve asked throughout the issue and answer them for yourself!
👍 Recommendations
Usually in this section I would recommend a couple of products or services that I believe will help you to get wiser.
But as you are likely already overwhelmed with all of the advertisements of Black Friday savings, I’ll give you a rest from that this week.
✍️ What I’m Working On
There’s a few bits that I’m working on at the moment!
Firstly, I’ve recently updated my website! Check it out and let me know your thoughts!
I’ve included a page about licensing. One of the questions that I most get asked is “Can I share your visuals online?”
I love seeing you share my visuals with your wisdom! If you want to learn how to do so that doesn’t infringe my rights, click here.
And I’ve been working on a few FREE resources. I think I’ll be launching my first one over on LinkedIn in Christmas week.
To make sure you don’t miss it, follow me on there!
🤔 What did you think of this week’s newsletter?👇 Your feedback helps us to create the best newsletter possible. |
Do you enjoy this newsletter? If so, please share it with someone! Forward this to a friend, or share it on social media!
If you’ve just received this as a forwarded email, subscribe here:
😊 Thank You!
Thanks for checking out this issue of the WISER Newsletter. If you have any feedback, I would love to hear it!
Simply reply to this email, and I will get back to you.
Alternatively, just DM me on social media. You can find me here:
Catch you in the next issue!
Thanks,
Michael
If you are interested in starting your own newsletter, consider using beehiiv to make it happen.
Using my link helps me to continue to deliver the WISER Newsletter for free.
Start your newsletter for free here:
